Pregnancy can take a toll on your body. You may be experiencing several changes and have to adjust to a lot of new things, even after giving birth. One of the risks in your health is developing postpartum anaemia, a condition characterised by fewer red blood cells due to lack of iron and folate. Your body is also subject to possible destruction of more red blood cells when you have an illness.
To protect yourself from the effects postpartum anaemia including tiredness and dizziness, try to abide by the following rules. After all, you owe it to your newborn to stay healthy.
#1 Eat iron-rich food
After giving birth, your body is in the process of recuperating from nine months of carrying a child. It needs all the nutrients it can get, most especially iron. Make sure to include iron in your diet. This can be taken from food like meat, eggs, fish, poultry, and grains.
#2 Eat folate-rich food
Similar to iron, folate is an integral component in the production of healthy red blood cells and in preventing anaemia. Food items that are rich in folate are green leafy vegetables, legumes, citrus fruits, spinach, and beans.
#3 Supplement your iron sources with Vitamin C
Vitamin C helps your body absorb iron. Thus, supplementing your iron-rich diet with food rich in Vitamin C is another great way to ensure that your body is producing enough amount of healthy red blood cells. Get your daily dose of Vitamin C from citrus fruits and juices like lemon and orange and green vegetables like broccoli and cauliflower.
#4 Cut down on tea and coffee
Limiting your caffeine intake will help your body absorb iron. Tea contains tannin while coffee has polyphenols, both of which can cause slow iron absorption. So it’s best to cut down on your tea and coffee intake as you recover from blood loss after your pregnancy.
#5 Stay hydrated
Do not underestimate the power of staying hydrated in preventing conditions like anaemia. Water, when taken regularly, helps promote sound blood flow after giving birth. Drinking water also helps prevent bloating and blood clots.