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Food & Health

Latest Stories

Debunking 5 Myths About Eating Fruits

Fruits have a lot of nutrients and are tasty to eat. Unfortunately, there is a lot of inaccurate information about fruits circulating online and in our communities. We uncover the…

Vitamins And Nutrients Necessary For Your Child’s Health

We’ve heard it countless times from our parents, doctors, and even the media: vitamins are important. They’re essential for kids’ health and development. They aid in children’s optimal physical development,…

6 Indian Spices That Are Good For Your Health

Did you know that Indian spices have anti-inflammatory and anti-bacterial properties, and are often high in antioxidants?We dive into the properties of common Indian spices that form the base of…

Hormone Imbalances And How To Address Them

Hormones are chemical messengers that control the way your organs and cells function. When they’re unbalanced, your entire body can be affected.What are hormones?Hormones are produced in your endocrine glands.…

Give Your Child’s Teeth The Protection They Deserve

Don’t you just feel proud whenever you see your child smiling from ear to ear, flashing those perfect pearly whites? More than making a child look good in photos or…

Eczema In Babies: Here’s What You Need To Know

A newborn’s skin is the most sensitive, delicate, and susceptible to skin infections and diseases. Some of these conditions go away on their own while others require treatment and more…