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Food & Health

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12 Superfoods You Should Be Eating Right Now

Jump on the healthy eating bandwagon by serving up these tasty and nutrition-packed superfoods for the whole family.“Some define superfoods as nutrient-rich food considered to be especially beneficial for health and well-being,” says Sarah Sinaram, senior dietician at…

5 Ways Sugar Affects Your Child’s Health

Is your child consuming too much sugar? It is reported that many of our children consume 16 percent of the recommended daily intake (RDI) of calories from added sugar that…

Should You Let Your Child Try TCM?

Paediatrics is one of the oldest specialities within Traditional Chinese Medicine (TCM) and dates from the early first millennium. Since that time, there has been continuous development in the diagnosis…

8 Surprising Health Benefits of Sex

It is said that sex is oh-so-good for your health. So how does a juicy sex life do a body good? Check out a few of the surprising perks you can reap…

6 Top Tips For Cooking With Kids

Turning the kitchen into a classroom and a playground allows you to feed your child’s curiosity in valuable ways. Here’s how.With the hectic pace of society, many families find it difficult to devote ample time to…

Is There A Difference Between Organic and Vegan Foods?

In recent days, the vegan diet has gained a significant amount of popularity especially amongst adults and even young parents. There are reasons to the adoption of the veganism lifestyle and this includes health…