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Food & Health

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4 Reasons Why You’re Not Losing Weight

Losing weight can be a frustrating, anxiety-inducing process, but it doesn’t have to be if you have the right attitude. Avoid these exercise blunders if you want to lose weight. Sometimes, exercisers with the best intentions lose the…

5 Healthy Breakfast Ideas To Try Out

Are you running out of ideas for breakfast? Don’t worry for you’ve come to the right place!  Here are five easy and healthy breakfast recipes that we’ve got for you.…

Breastfeeding Facts You Need To Know

World Health Organisation (WHO) recommends exclusive breastfeeding for first six months followed by continued breastfeeding up to two years and beyond. However, breastfeeding remains mystery for many new mothers as it can be challenging for some while it’s…

5 Tips to Prevent Common Childhood Infections

An effective method to prevent and reduce the spread of infections amongst children is to practise good hygiene at all times. Here's how you can inculcate these habits at home…

Parents’ Guide to First Aid

When an emergency arises, how well do you know your first aid? Here are the top three common emergencies and what you can do to help. We know how your kids view you…

3 Ways To Get Kids To Eat Healthy

We live in Singapore – a food paradise! Yet, how is it that many parents dread mealtimes or struggle with what their children want to eat? Yes, parents, I hear you. I feel you. We've all…