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Food & Health

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Simple Summer Snacks You Can Make in 6 Minutes

The hot weather these days is great for swims, popsicles, and cold drinks but while a glass of ice-cold Coke might sound heavenly and just what you need to get…

5 Unbelievably Easy Dinner Tutorials To Try

For most of us, juggling work and family life can be an exhausting chore, especially when you need to prepare dinner for the family when you get home from work.Thinking…

5 Foods To Eat When Breastfeeding

There's no denying that mother's milk is indeed the best food for a baby. Packed with a whole lot nutrients and vitamins that are essential to your baby's healthy growth,…

12 Superfoods You Should Be Eating Right Now

Jump on the healthy eating bandwagon by serving up these tasty and nutrition-packed superfoods for the whole family.“Some define superfoods as nutrient-rich food considered to be especially beneficial for health and well-being,” says Sarah Sinaram, senior dietician at…

5 Ways Sugar Affects Your Child’s Health

Is your child consuming too much sugar? It is reported that many of our children consume 16 percent of the recommended daily intake (RDI) of calories from added sugar that…

Should You Let Your Child Try TCM?

Paediatrics is one of the oldest specialities within Traditional Chinese Medicine (TCM) and dates from the early first millennium. Since that time, there has been continuous development in the diagnosis…