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Food & Health

Teach Your Child To Cook With These Easy 4-Step Dishes!

Instead of going out for meals this weekend, why not eat in the comfort of your own home? Spend some precious family time with the little ones as you make these simple, delicious and fun family dishes together!

Crispy Fish Fingers

What You’ll Need:

  • 500 grams of skinless and boneless White Fish Fillet, cut into finger sized strips (Pollock and Haddock are good options, salt it 20 minutes before you begin cooking)
  • 100 grams of Plain Flour (season with salt and pepper)
  • 3 Eggs (whisked)
  • 150 grams of Dried Breadcrumbs

Step 1: Get the little chefs to whisk up the eggs.
Step 2: Set up a production line of three bowls containing flour, egg and breadcrumbs, respectively.Place a large plate at the end of the line for the kids to put the uncooked fish fingers.
Step 3: Show the kids how to dip a the strip of fish into the flour (shaking off any excess flour) and into the the egg wash. Then, show them how to roll it in the breadcrumbs so it’s completely coated before placing it on the plate.
Step 4: While they are doing this, you can start pan frying the fish fingers (3-4 minutes on each side). Finish the crispy fish fingers with butter.

Image Credit: YuppieChef

Cheesy Sausage Omelette

What You’ll Need:

  • Eggs (3-4 per Omelette, season with salt and pepper)
  • 1 Knob of Butter
  • Chopped up Sausages (or any ingredient your kids may prefer)
  • 2 Tablespoons of Cheddar Cheese

Step 1: Get the little chefs to whisk up the eggs.
Step 2: Once that’s done, let them watch as you fry the eggs in vegetable oil and butter, moving the uncooked eggs around the pan with a spatula for the first 30 seconds or so.
Step 3: When the omelette begins to firm up, get the kids to throw in the cut sausage and cheddar cheese.
Step 4: Ease around the edges of the omelette with a spatula and fold it over in half. Once the omelette starts to turn golden brown, turn off the stove and slide it onto a plate.

Image Credit: Incredible Egg

One-Pot Mac & Cheese

What You’ll Need:

  • 5 Cups of Milk
  • 113 grams of Butter
  • 450 grams of Macaroni
  • 2 Cups of Cheddar Cheese

Step 1: Bring the milk to a boil.
Step 2: Pour in the macaroni and supervise the little ones as they stir until the macaroni is almost cooked.
Step 3: Get the little chefs to add butter, cheddar cheese, and some salt and pepper to taste.
Step 4: Stir until the macaroni is fully cooked and the cheese is wonderfully gooey.

Image Credit: TheWriteBalance


What You’ll Need:

  • 1½ Cups of Milk
  • 4 Eggs
  • 128 grams of Flour
  • ¼ Teaspoon of Salt
  • 1 Tablespoon of Sugar
  • 3 Tablespoons of Melted Unsalted Butter
  • Nutella, Bananas, Strawberries (or any ingredient your kids may prefer)

Step 1: Get the little ones to mix or blend the milk, eggs, flour, salt, sugar and butter until smooth.
Step 2: Coat a pan with butter, pour in ⅓ of the mixture and swirl it around ‘til the bottom of the pan is evenly coated. Wait 2-3 minutes for it to turn golden brown.
Step 3: Loosen the edge with a spatula, flip the crepe, and let the other side cook for another 2-3 minutes before sliding it onto a plate.
Step 4: Let the little chefs decorate the crepe with the Nutella, bananas and strawberries!

Image Credit: Taste Au