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Food & Health

6 Reasons Why You Should Never Skip Breakfast

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. But have you ever really thought about what the benefits of breakfast mean?

We’ve all heard time and again that breakfast is the most important meal of the day, yet, convincing the majority of both kids and adults to make this meal a top priority can sometimes seem like an impossible task. A survey has revealed that one in three primary school pupils skipped breakfast at least once a week. Of those who did not eat breakfast, nearly one in two (46%) cited “not enough time for child to eat” as the reason for not eating.

However, time should never be the stumbling block as it’s really easy to squeeze a good breakfast in, even if your child isn’t that hungry. If they are not used to eating breakfast, you can start by having them eat a small amount first, and then have the rest of the meal mid-morning. As your child gets used to eating breakfast, slowly increase the amount of food they eat in the early morning. And even if you’re pressed for time in the mornings, ensure that your child has a good breakfast before they leave for school. By doing this, you help enhance their mental and physical performance and learning throughout the day.

  1. Break The Fast
    Ever think of what “breakfast” means? Your body responds to not eating for hours and hours by slowing down its metabolic rate. By eating breakfast, you wake your metabolism up and get your engine humming, burning those calories you need to burn to lose weight.
  2. Eat More, Weigh Less
    Researchers have repeatedly shown that people who eat breakfast have a better chance of losing weight, and keeping it off. When you skip meals, you’re so hungry that by lunchtime you’d eat an entire cow! Research carried out at Queen Margaret University, Edinburgh has shown that eating cereal in the morning helps aid weight loss.
  3. Skipping Breakfast MakesYou Grouchy 
    Studies show that people who eat breakfast tend to be in better moods. Breakfast gets you started on the right track for the day. If you start out with a healthy breakfast, then you’ll set the mood for lunch. You’re more likely to choose something reasonable for lunch if you’ve paid some attention to your breakfast choices.
  4. Breakfast Makes Your Machine Run Better
    Get yourself on schedule with a healthy breakfast, and you’re ready to take on the world.
  5. Breakfast Wakes You Up
    Don’t be a bed head; breakfast helps wake you up. Studies show that people who eat breakfast are more alert and do better on tests
    than people who skip breakfast. Conversely, a hungry child can be apathetic, disinterested and irritable when confronted with difficult tasks. Breakfast is the key. No doubt adults need breakfast as much as kids do.
  6. As A Parent, Set A Good Example
    By skipping breakfast, your kids will think it’s not important. Breakfast doesn’t have to be a big affair, but don’t wimp out either.

And even if you’re pressed for time in the mornings, ensure that your child has a good breakfast before they leave for school.Ultimately, whichever diet you decide to follow, breakfast is one meal you don’t want to miss!