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Food & Health

7 Tips To Develop Healthy Eating Habits In Your Child

Health is, indeed, wealth and could also pave the way for success in life. If a child is healthy, he’s most likely to perform well in class and maintain a good disposition in life. But it may be challenging to ensure that your child remains healthy all the time, especially as he grows older. 

The key is to instil healthy eating habits in your little tot. Developing these habits will help your child live healthy throughout his life; moreover, it will give you peace of mind knowing that your child is making the right food choices wherever he may be. Let these tips help you out. 

#1 Encourage eating healthy food inside your home

Children have a tendency to observe and follow the behaviour of adults they usually see, especially their parents. Make sure that you model the behaviour you want in your kids. Eat healthy food and encourage them to do the same by making vegetables and fruits readily available at home. As much as possible, limit the availability of soda, junk foods, and other unhealthy food options inside your house—the less convenient it is for children to have them, the easier it is for them to stay away from it.

#2 Do not promote fast food 

Fast food may be convenient for mums who are unable to cook at home, but it is the least healthy option for kids. No matter how tempting it is, make sure your child doesn’t get used to eating fast food and instead, cook dishes that you know will benefit everyone in the long run. Limit the family’s fast food intake and don’t use it as a reward for your child.

#3 Check what your child eats outside of home

While you can fully control what your child eats inside your house, you may not have any idea on what food is available to him at school. Make sure to check in with the school canteen if you can or ask his teacher. To be on the safer side, prepare his snacks and lunch so you won’t have to worry.

#4 Don’t use force 

Do you have a habit of threatening your child if he doesn’t finish his veggies? Sometimes, force feeding can backfire and will lead your child to hate certain food because of it. Don’t force your child to eat something he really doesn’t like. Instead, look for alternate ways to make him love it. He may hate fruits but probably loves smoothies, so you can serve this to develop his taste for fruits. You can also mix vegetables with the dishes he loves or bake them into something he surely can’t resist.

#5 Let your child shop with you

Turn your shopping schedule into a family activity. Bring your child to the supermarket and show him the different healthy food options you would usually go for. You can educate your child as you do it, explaining the importance and benefits that each food brings.

#6 Do not skip breakfast 

As they say, breakfast is the most important meal of the day as it sets one’s energy for the whole day. Go for high-fibre diet coming from fruits and vegetables. Most common healthy breakfast meals include cereal, milk, cheese, and a portion of fruits. 

#7 Give your child a chance to prepare meals with you

Let your child join in on the fun when preparing meals for the family. This way, you have an opportunity to show him how healthy food is made while explaining things to him. Let your little one help out in the kitchen by mixing or washing ingredients. Just make sure to keep him away from kitchen tools that could hurt him such as knives and heated frying pans.

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