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Food & Health

Preparing For 5 Common Illnesses Caught at School

Now that your kids are back to school, you’re probably embracing morning routines and nightly homework. School is an incredibly important place for kids to gain knowledge and develop mental and interpersonal skills – but it is also a hotspot for bacteria and viruses. So be sure to prepare for the inevitable: the back-to-school illnesses. Specialists at Mount Elizabeth Hospitals explain five common childhood illnesses and tips on how to help your child recover faster.

  1. Common cold

    You probably know the drill: Treat a mild fever, congestion, coughing, and a sore throat with lots of fluids and rest. Colds usually trigger an immune system response that causes sore throats, cough, headaches, and sneezing. Your child may also develop a stuffy or runny nose, and mild fever.

    Should the fever persist for more than five days, or if there is nausea or diarrhoea, it is advisable to consult with a doctor. Dr Leong Hoe Nam, an infectious disease specialist at Mount Elizabeth Novena Hospital, explains that although it is rare for a common cold to develop into a more serious case, like pneumonia, it is better to see a doctor when symptoms manifest with more coughing, breathlessness and persistent fever.

    While the common cold is usually a mild infection, they are more of a nuisance than it causing you to feel sick. “Adequate fluids and rest are extremely important to getting well fast,” says Dr Leong.

    Prevention tip: Make sure your child washes her hands properly often, and remind them not to touch her eyes, nose, or mouth. You can also strengthen your child’s immune system by making sure they get enough sleep, eat a healthy diet, and get of lots of exercise.

  2. Influenza (Flu)

    The flu comes on hard and fast: a fever of up to 40°C, body aches and chills, a headache, sore throat, cough and sometimes also vomiting and diarrhoea. Compared to a common cold, a flu consists more fever, headache and muscle aches, and less cough, sore throat and runny nose.

    A flu tends to be more severe and patients are more likely to be confined to the bed during the illness. When the flu strikes the young and elderly, especially, there is a higher chance of developing pneumonia. Dr Leong advises consulting a doctor early in these cases so as to reduce the risk of it taking a turn for the worse.

    Prevention tip: Influenza vaccinations are up to 90% effecting in preventing influenza two weeks after the injection. At other times, though, be sure to remind your children to wash their hands frequently and thoroughly, and wear a face mask to prevent the spread to others.

  3. Pink eye

    Your child may complain of eye irritation or sensitivity to light, and you may notice excessive tearing or discharge, swollen eyelids and redness in the whites of the eyes (hence the name ‘pink eye’).

    According to Dr Leonard Ang, an ophthalmologist at Mount Elizabeth Hospital, pink eye can be the result of either an infection or allergy. “Infection is most commonly caused by viruses that may be associated with colds. Additionally, pink eye can also be caused by allergies. These cases tend to happen more often in children who have other allergic conditions such as hay fever or eczema,” says Dr Ang.

    Since pink eye is most commonly caused by viruses, it usually resolves on its own without any treatment. However, if the condition is caused by a bacterial infection, antibiotic eye drops or ointment will be required. Regardless of the treatment required, Dr Ang suggests bringing your child to see the doctor either way. “This is particularly important when the pinkeye is severe, pro-longed or associated with pain or loss of vision,” advises Dr Ang.

    Prevention tip: Pink eye is easily passed from person to person, which is why children who have been diagnosed are kept out of school until they’ve started treatment and are no longer contagious. Remind kids often to not touch their eyes, nose, or mouth, which is a good way to ward off pinkeye as well as other infections.

  4. Hand, food and mouth disease (HFMD)

    Both adults can children can be affected by young children below 5 years of age are more susceptible. A child with HFMD may show telltale signs including fever, sore throat, mouth ulcers on the inside of the mouth or sides of the tongue, rash or small blisters on palms of hands, soles of feet, and/or buttocks, lethargy, and poor appetite. According to Dr Leong, “Individuals with HFMD are highly infectious and they spread rapidly within the same family so infected individuals should be kept isolated.”

    Occasionally, serious complications involving the nervous system and heart can occur. The key to recovering well and fast is adequate fluid and rest. Taking sweetened iced drinks or popsicles can help alleviate the pain caused by mouth ulcers and keep hydrated at the same time. Painkillers are also available.
    Should the patient become dehydrated, they may require hospitalisation for intravenous hydration. Keep in mind that the virus may still be found in the stools for a few months after recovery. It is important to maintain good hand hygiene.

    Prevention tip: There is no vaccination available for HFMD but you can lower the risk of being infected by washing your hands frequently with soap and water, and avoiding contact with those infected.

  5. Stomach flu

    It’s a lot worse than a tummy ache. The illness causes vomiting, diarrhea, and abdominal pain. A variety of viruses, which often sweeps through child-care centres, can cause this but most stomach viruses clear up within a few days to a week and require nothing more than rest.

    “If symptoms show up abruptly, hydrate with water and isotonic drinks, and avoid oily and spicy food and dairy products for the initial few days until symptoms resolve,” says Dr Kelvin Thia, a gastroenterologist at Mount Elizabeth Hospital. However, you should consult your doctor immediately if there is high fever (of more than 38.5°C), severe abdominal pain, or inability to hydrate due to severe vomiting.

    Those with existing medical conditions tend to tolerate dehydration and infections less well and hence should consult a doctor when faced with stomach flu.
    Prevention tip: If someone in the household is down with stomach flu, it is highly likely that someone else will come down with it in approximately 48 hours. The best way to contain the virus is to keep the sick person isolated. As for the individual, it is important to always maintain good hygiene by washing your hands with soap often and keeping contaminated surfaces clean.

When to keep your child at home

Many parents have a hard time deciding if their kids are well enough for school but making the right decision isn’t as tough as you think it is. If your child is unwell, you can help prevent the spread of infectious diseases by keeping your child home until they are no longer contagious. If you’re unsure altogether, remember to check in with a doctor for a peace of mind and to help your child recover faster.

The original article is first published on Health Plus. Re-published on with permission.